Session One – In this first session you will:
Deepen, or learn your practice of Samyama. In Samyama we always start from where you are.
You will learn how Samyama can become a spiritual practice, a meditation that can become a way of life.
Learn a way to open and deepen spiritually.
Here is what you will experience in each 90 minute session.
Self Samyama is something you already know how to do, but probably don’t know that you know.
The practice of Samyama helps us to open to what is, as it is. This is so even in the most heart-shattering experiences. We learn to experience the perfection of Life as it is, no matter how it seems to be. Samyama alleviates the suffering of wanting things to be different than they are–no matter what they are.
This is not a method to fix what is wrong. You will learn that nothing needs to be fixed. Samyama consistently reveals so beautifully that there is nothing wrong, and no one needing to be fixed. It leads us to realize that every wound is a pathway to the Holy, if we can be present enough to recognize it. Samyama Healing teaches us presence.